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Channel: Exercise & Fitness Archives - Your magazine for pregnancy, baby & family
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Why You Should Also Do Pregnancy Gymnastics

Pregnancy Gymnastics Whether you’ve done pregnancy gymnastics before or don’t start until week 28, they are definitely helpful. However, you ... Weiterlesen The post Why You Should Also Do Pregnancy...

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Learn To Swim – It’s That Easy

Many parents ask themselves whether they can teach their children to swim themselves. And if so, how? We have some ... Weiterlesen The post Learn To Swim – It’s That Easy appeared first on Your...

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Baby Swimming – Water Fun Even For The Smallest!

Have you ever thought about attending a baby swimming course with your baby? But you may still be unsure whether ... Weiterlesen The post Baby Swimming – Water Fun Even For The Smallest! appeared first...

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Fit Thanks To Baby: Sports After Pregnancy

Cuddling, breastfeeding, sleeping: After three months of baby care, many women start to long for a bit of activity again. ... Weiterlesen The post Fit Thanks To Baby: Sports After Pregnancy appeared...

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Children’s Bike: The Perfect Bike At Any Time

Sooner or later, children are too big for their beloved running bike. The switch to their first own bike is ... Weiterlesen The post Children’s Bike: The Perfect Bike At Any Time appeared first on Your...

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No Time For Sports? How To Integrate Your Hobby Into Everyday Family Life

Everyday life with a child offers a tight program in most families. If the offspring is still very small, mom ... Weiterlesen The post No Time For Sports? How To Integrate Your Hobby Into Everyday...

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Sport During Pregnancy – You Need To Know!

Many expectant mothers ask themselves whether they can do sports during pregnancy – the answer is: Yes! Of course, you ... Weiterlesen The post Sport During Pregnancy – You Need To Know! appeared first...

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Yoga During Pregnancy – What You Should Keep In Mind

It smells of incense sticks. Soft piano sounds emanate from the loudspeakers. “Let’s all take a deep breath,” you hear ... Weiterlesen The post Yoga During Pregnancy – What You Should Keep In Mind...

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Sports For Children – These Are The Most Popular Sports For Children

Our children spend most of the day sitting down. That’s why sports are not only incredibly important for children to ... Weiterlesen The post Sports For Children – These Are The Most Popular Sports For...

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Pelvic Floor Training – Tips And Exercises For Everyday Life

You’ve probably heard of pelvic floor training and wondered what exactly it’s useful for or how you can train your ... Weiterlesen The post Pelvic Floor Training – Tips And Exercises For Everyday Life...

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Children’s Yoga: Casting Off Worries, Stretching The Body, Learning Patience...

Yoga is movement for children, offers relaxation, trains everything from motor skills to imagination to emotional control. Children’s yoga brings ... Weiterlesen The post Children’s Yoga: Casting Off...

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Was Du über Beckenbodentraining in der Schwangerschaft wissen musst

Während der Schwangerschaft werden Muskeln, Bänder und Bindegewebe lockerer. Mit fortschreitender Schwangerschaft drückt das Baby auf die Blase. Blaseninkontinenz kann ... Weiterlesen The post Was Du...

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You Suffer From Constant Fatigue? This Could Be Behind It

Constant fatigue affects more and more people. You feel exhausted, are constantly tired and could spend the whole day in ... Weiterlesen The post You Suffer From Constant Fatigue? This Could Be Behind...

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Here’s What You Can Do To Strengthen Your Immune System

The immune system is on a lifelong mission against invaders. Strengthening the immune system is therefore one of our most ... Weiterlesen The post Here’s What You Can Do To Strengthen Your Immune...

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Quit Smoking: Tips That Really Help

Smoking is harmful. You know that, but you still can’t stop smoking just like that. All good advice is forgotten ... Weiterlesen The post Quit Smoking: Tips That Really Help appeared first on Your...

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All About Sleep Phases: Tips For Healthy Sleep

Who hasn’t experienced it: Sometimes you lie in bed for hours and just can’t get to sleep. What role the ... Weiterlesen The post All About Sleep Phases: Tips For Healthy Sleep appeared first on Your...

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Beckenboden Übungen – Darum ist es wichtig, den Beckenboden zu trainieren

Der Beckenboden ist unsichtbar und tritt erst dann wirklich in Erscheinung, wenn er Schwierigkeiten macht. Deshalb ist es am besten, ... Weiterlesen The post Beckenboden Übungen – Darum ist es wichtig,...

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All Articles About Exercise & Fitness At A Glance

Exercise and fitness are important for your health and well-being. We have compiled all articles on this topic for you. ... Weiterlesen The post All Articles About Exercise & Fitness At A Glance...

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Infrared Sauna – Soothing Heat For Home

Many know the healthy sweating from the sauna, in which the heat is generated via the room air and steam. ... Weiterlesen The post Infrared Sauna – Soothing Heat For Home appeared first on Your...

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Trend Sport Stand Up Paddling – A Workout For The Whole Body

Stand Up Paddling – also abbreviated as SUP or known in German as Stehpaddeln – is a trend sport that ... Weiterlesen The post Trend Sport Stand Up Paddling – A Workout For The Whole Body appeared...

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